Meet: Lola Berry

November 5, 2014

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Images: Lilli Waters (top) and Pinterest.

I know I’ve said it before, but three years of living in Australia really opened up my eyes to nutrition and it’s direct link to wellbeing. In my early 20’s as a Uni student and then when I went on to live in London, I used to eat a lot of food that was high in sugar or carbs because it was quick and easy and gave me instant energy. Over the years, I have learnt the importance of a proper diet and how you can really nourish your mind and body through what you eat. As well as living in the health hub that was Bondi, where you could get green juices at your doorstep and banting, gluten, dairy or sugar free options at just about every cafe, it was people I was exposed to like like Sarah Wilson from I Quit Sugar and Lola Berry who inspired me to take the first steps to leading a healthier lifestyle through my diet.

I was very fortunate to have Lola, a leading Australian nutritionist  as one of my yoga teacher’s in Bondi – I used to get such a high from her energy-fueled sessions in which she combined her DJ’s skills with yoga. As well as a nutritionist, DJ and yoga teacher, Lola is also a television, writing and radio personality, chef and author of a cookbook – talk about an over-achiever! Lola’s colourful personality and passion inspires all of those around her  so I really hope you enjoy my conversation with her x

Check out recipes from Lola’s 20/20 diet cookbook here and follow Lola at lolaberry.com or on Instagram, Twitter and Facebook.

What does living with soul mean to you?

It means doing what you love, being real and coming from the heart, and you know what – I think that’s pretty rare. You know when you meet someone who’s truly real; they’re the ones with that extra little spark and they always make your head turn.

What or who inspires you?

Anyone who has the courage to live their dreams. Steve Irwin is a huge inspiration for me. And my Dad, he’s pretty ace too.

What’s your food philosophy?

Eat real food, listen to your body, nourish yourself and share food with the people you love most.

Biggest food myth?

That low fat is healthier and all the fake sugars, those artificial sweeteners are not cool at all.

We know that you love a good quote – hit us with one of your best!

‘Authentic people are enigmatic because more people are so comfortable in their hiding, conforming, dis-empowered state that someone brave enough to be simply real is fascinating.’ – Jamie Catto

Have you ever been to South Africa? If so what do you think and the big question – do you like our food? 

I would love to visit South Africa, my Dad went last year and his photos looked amazing. I’d been keen to try as much of the local produce as possible, I love spices so i think there’d be so much I could learn.

We know that you used to be a DJ – what music are you listening to at the moment?

Ahh – yes, I am still a big music nerd. At the moment I am loving Chet Faker, Ta-ku, Hozier and Sigur Ros.

Are there any awesome yoga playlists that we can find online?

I’d  say so but I collect my music for gigs – I love going to live gigs and I’ll try to make a playlist around things I love listening to at that moment.

And finally, one piece of advise you’ve never forgotten?

When I moved away from home to pursue my dreams, my dad said to me at the airport (when iw as crying); “Kick some goals girl” –  so that’s what I always try to do – be kicking goals.

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